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Milton, Shawmut & Hingham Yoga (MSHY) Teacher Training program is registered with the Yoga Alliance, a non-profit organization that maintains a registry of yoga schools that comply with its standards. 

MSHY 200 Hour Teacher Training Application


Milton, Shawmut & Hingham Yoga

(MSHY) 200 Hour

Teacher Training 

with Cassi, Jen, & Sean


Teacher Training will take place over 8 weekends September 15th - March 4th. Weekend's 1 & 5 include a full day Friday.


1.) Yoga History & Yoga Philosophy:

  • Buddha
  • The Eight Limbs of Yoga - Patanjali
  • The Four Noble Truths
  • The Four Immeasurables
  • The Six Paramitas
  • Karma

​​Friday, September 15th, 8:30-6:30

Saturday, September 16th, 8:30-6:30
Sunday, September 17th, 8:30-6:30
2.) Meditation & Mindfulness:

  • How to start a meditation practice
  • Types of meditations

Saturday, October 14th, 8:30-6:30
Sunday, October 15th, 8:30-6:30
3.) Asana and Alignment:

  • ​Personal Asana practice
  • Alignment for common injuries

Saturday, October 28th, 8:30-6:30
Sunday, October 29th, 8:30-6:30
4.) Anatomy 101:

  • Bones
  • Joints
  • Muscles

Saturday, November 18th, 8:30-6:30
Sunday, November 19th, 8:30-6:30
5.) Assisting and Adjustments:

  • The Importance of Touch
  • Difference between Adjustments & Assisting
  • Assisting Standing Postures
  • Assisting Seated Postures

Friday, December 2nd, 8:30-6:30

Saturday, December 3rd, 8:30-6:30

Sunday, December 4th, 8:30-6:30

6.) Teaching:

  • Learning Asana Sequence
  • Queuing Asana
  • Teaching Sequence Round Robin

Saturday, January 6th, 8:30-6:30
Sunday,January 7th, 8:30-6:30
7.) Teaching Part 2:

  • ​​Theming Classes
  • Creating Sequences
  • Teach Group - Round Robin with Assisting

Saturday, February 10th, 8:30-6:30
Sunday, February 11th, 8:30-6:30
8.) Expanding Brand and the Business of Yoga

  • How to find classes to teach
  • How to Build Brand - Social Media
  • How to create a Career as a full time teacher

Saturday, March 3rd, 8:30-6:30
Sunday, March 4th, 8:30-6:30
9.) 8 hours of Individual Teaching Time

  • Completed before June 11th
  • Combination of assisting one of Sean or Cassi's classes and teaching community classes at Milton Yoga Shawmut Yoga or Hingham Yoga.

Milton Yoga Studio
12 Brush Hill Road
Milton, MA 02186


$2995 if paid in full by July 31, 2017
$500 enrollment deposit to hold your place

Payment plan available: deposit of $500, plus 6 payments of $500 due August 15th, September 15th, October 15th, November 15th, December 15th, January 15th.

Payment by cash, check or credit card. Please fill out the application to the right. 


Tuition includes six months of unlimited yoga. 


Tuition is refundable prior to 09/15//2017 less a $150 administrative fee.